Start 2018 off right with weekly Sahaja Meditation classes. Melanie Pandit, Meditation Instructor, invites beginner and experienced meditators to these free weekly sessions. Instead of training your mind to focus on an object, practicing breathing, or twisting yourself into postures, Sahaja Meditation allows you the chance to do nothing. That’s right. No memorization of mantras, or affirmations. Nothing.
The Spring session will meet Wednesdays at 5:30 from April 4 through May 30.
For more information, contact Instructor Melanie Pandit or call (518) 428-4692.
